Aroma Restorative Yoga
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Let go of the stresses of week just passed and
get ready for a beautifully peaceful yet energised weekend.
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I am always asked to describe what happens during restorative yoga. While can of course find words to
describe what happens to me when I practice this type of yoga, I believe that deep down
we all have a unique experience, because we are all unique, with our own stresses and worries and stories, and
magically, by putting our body on a mat, fully supported by props, encouraged by healing essential oils and
guided by our own heart, we all can find deep healing in this practice.
And so I want to say please come and give the practice a try, at least once, as your
experience will be worth a thousand words.
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"Restorative yoga doesn't burn hundreds of calories. It won't tone your abs. ...
it doesn't resemble the high-intensity 'yoga workout' that you might think is the only way to relieve your stress.
Restorative yoga is an internal practice. It benefits the mind and emotions just as much as the outer body, if not more.
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describe what happens to me when I practice this type of yoga, I believe that deep down
we all have a unique experience, because we are all unique, with our own stresses and worries and stories, and
magically, by putting our body on a mat, fully supported by props, encouraged by healing essential oils and
guided by our own heart, we all can find deep healing in this practice.
And so I want to say please come and give the practice a try, at least once, as your
experience will be worth a thousand words.
*
"Restorative yoga doesn't burn hundreds of calories. It won't tone your abs. ...
it doesn't resemble the high-intensity 'yoga workout' that you might think is the only way to relieve your stress.
Restorative yoga is an internal practice. It benefits the mind and emotions just as much as the outer body, if not more.
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NEXT CLASS: Friday 22 October 2021, 6:30 - 8:30 pm
An essential oil / blend sample for you to take home, together with some suggestions how to use it, is included in the price.
Cancellation policy: Please note that once booked you will need to contact me at least 72 hours before the event if you would like to cancel or reschedule for another date. In case of cancellation, your payment will be refunded less 10% admin fee.
In case of last minute cancellation there will be 20% admin fee charge and refund will be given if your place can be filled.
This is a special event and general class pass is not valid.
An essential oil / blend sample for you to take home, together with some suggestions how to use it, is included in the price.
Cancellation policy: Please note that once booked you will need to contact me at least 72 hours before the event if you would like to cancel or reschedule for another date. In case of cancellation, your payment will be refunded less 10% admin fee.
In case of last minute cancellation there will be 20% admin fee charge and refund will be given if your place can be filled.
This is a special event and general class pass is not valid.
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I leave you with some words from Bo Forbes, one of the world's top experts in healing ourselves with restorative yoga:
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"Ideally, in the physical practice of yoga, our bodies develop a balance of strength and flexibility. Yet our minds crave similar equilibrium. Restorative yoga emphasises mental and emotional strength and flexibility, and gives our minds this balance. Trough a restorative practice, we become strong enough to experience and tolerate a full range of feelings and then, with flexibility, return to a place of calm.
"Although it does so much for us, restorative yoga can appear from the outside as though nothing much were happening. ... it can look passive , and even unexciting. This is not to say that restorative yoga is easy - far from it. The hardest part is to be still. ... When the body slows down, the mind can accelerate ... Yet if [we] can tolerate this initial discomfort, [we] create space for calm and for the emergence of friendship between the mind and the body"
Bo Forbes
